L has recommended some calf exercises to me and has even
sent me pictures/diagrams. They involved wedging a ball between your ankles and
standing on a step. I’d need to get the ball back from the dogs but it also looks
dangerous to me. I’m sure I would fall off the step and injure myself.
L is also fretting about her own injuries and is again pushing
for a campervan and/or a week on a beach in the Caribbean, which was her boss’s
original prescription. I best cancel the Hebrides then.
(Friday 11th August)
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