My plan is to run after work, which I do, with the rain now reduced to just an annoying drizzle but I change my route to avoid the river path which will probably be flooded. Instead I try to cut though the industrial estate on Raynesway but this just seems to take ages.
Then after only 8km, I have to abort my run after my calf tightens up. Oh no, here we go again. Walking loosens it but then when I run again it goes tight again. So I get the bus home.
Once home, I then head out again to collect L from her own ‘not running’ session. Her running partners are just eating at the Royal Oak in Ockbrook and I meet them there. It was worth the trip to get the rarity of Worthington White Shield on draft.
(Tuesday 8th August)