Monday is my cycling and for a variety afterwards my
Dad and I go in the Dolphin. In my pub going experiences of the last 35 years,
despite being Grade II and dating from the late 16th century, the pub
has never been much good. I pop in once very few years and always find it a bit scruffy
with dubious beer but then that’s just my opinion.
Tuesday is dog training with my ever-so-slightly improved
dog while L starts the day, as ever, with her PT but this time she sends me an
Instagram link of her doing her weights. A link I can’t find as I don’t really
do Instagram... and for some reason these things disappear after 24 hours?
The morning walks have been frosty and pleasant all week, e.g. we didn’t
upset anyone and no one upset us, until Wednesday when we got deer
blocked and had to return back the way we came.
Wednesday is my first HIIT session with my physio. This is basically cardio with dumbbells but no music. There are limits. It consists of 10
exercises for 30 seconds each with 30 seconds rest in between. Repeated three
times. It is quite taxing and I even take a drink in with me.
On Thursday, as I’m snowed under with work, L takes my Dad
to his physio session aka his social event. He does love a trip out.
(Thursday 30th November)
Posts
No comments:
Post a Comment