MD seems to be very pleased to be home judging by the amount of times he keeps bring a muddy ball into the house.
This morning I'm straight into the training for next Saturday's Duathlon. I park at my parents' house and run the 8k into work. It goes surprisingly well and I managed to run all of it. My troublesome calves are fine but now I have a sore Achilles. This may require even more strapping but you can never have too much strapping.
I then do the same in reverse after work, which also goes well unless you’re an Achilles.
At the match, Derby go two points clear at the top as they win again, 2-0 over Charlton.
(Tuesday 24th February)