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Wednesday, 5 February 2014

Half Marathon Pace

I skip biking today due to the predicted high winds and the fact that my legs are in agony after my massive 5k run yesterday.

Getting the bus is so frustrating though. I leave home at 7.10 yet don’t get to work until 8.50. So 1 hour 40 minutes for 14 miles, that’s almost my half marathon pace, so I could have almost run it in that time. In the days when I was fit anyway.

Our accommodation has now turned up in Sochi. It is now moored in the port.

It’s been a long time since I’ve took MD for a training session but he gets one tonight and certainly needs it.

(Wednesday 5th February)

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