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Wednesday 17 May 2017

Injury Prevention

I’m on the bus today and feeling good ahead of Sunday’s Outlaw Half although I’ve probably over tapered or, as it’s known in my case, injury prevention.

To which ends there shouldn’t be much chance of picking up any injuries in the pub where we go for lunch.

L had hoped to start the Colwick 5k series tonight, which was going to be a birthday present from me, but although she’s improving she says she’s not that good yet. Her back pain is now apparently just an ache, rather than two drawing pins stuck in her back, which was better than the 6" nail a couple of months ago.

It’s a shame because I thought I might give it a go. I even thought I might try it without dog power.

Instead she heads off to visit her folks.

(Wednesday 17th May)

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