L manages a swim despite an impressive set list of injuries - bad back, dodgy left knee, bad right knee, dodgy ankles and achy arms. Apparently swimming in a straight line is fine but turning at each end of the pool isn’t.
She needs a break. I know she’s just had a holiday and a fortnight off but she’s thrown herself back into exercise with abandon. You wouldn’t catch me overdoing it.
Just around lunch time we have the most amazing thunderstorm. I get a very good view of it as I’m out overdoing it on a lunchtime run at the time. A run that my legs had already told me wasn’t a good idea after having cycled to work and with the prospect of cycling home again coming up in few hours.
(Friday 22nd August)