An Unexpected Excursion

After last night’s tough velodrome session the legs are still throbbing away as they do an unexpected Monday excursion to work by bike because L needs the car today to pick her folks up from their cruise.

The bus was tempting but I have a marathon to train for and I now have two consecutive days in the car coming up.

I’m not sure who looks in the worst state tonight at dog training, myself or MD, who looks shattered (or injured) but he still gives his all at training. 

(Monday 10^th July)