"for the happy, the sad, I don't want to be, another page in your diary"

Sunday, 2 July 2017

Just The Two Of Us

Nothing on today other than nursing a hangover and then later an SQT Session at Derby Velodrome. Which obviously is enough to totally finish me off on a normal night but when only two people turn up...

After a warm up we do a session that includes various bursts of 250m, 500m or 1000m flat out with three lap warm downs and off track rests in between. It's exhausting.

It takes two pints in the Exeter afterwards to recover. 

(Sunday 2nd July)

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