In The Shins

Back on the bike this morning and it was a lot harder than I expected, so perhaps my legs aren’t recovering as well as I thought.

L has an Osteopath appointment, who beats her about a bit and I think improves things a touch. He also tells her not to run... Luckily I don’t think she’s moving well enough to kick him in the shins.

Dog training tonight and then in the Masons afterwards with L and the usual beers.

(Tuesday 3^rd October)