It’s back to the training plan today. Not that I have one. It’s more of a random assortment of ideas.
I keep this evening's run a bit shorter. 14km. It goes ok, despite it being a bit warm out there.
L is out at her Mum’s. Somehow I manage to stand up long enough on throbbing legs to cook something for us.
(Tuesday 4th September)
DOWN Alert (http://boomer-musings.blogspot.com)
19 minutes ago