"for the happy, the sad, I don't want to be, another page in your diary"

Wednesday 15 July 2015


I do another mini Duathlon in my lunch hour, running to the Derby Velodrome, doing a Watt Bike sessions and then running back to work.

Of course that’s not enough. So after that some weightlifting... transporting the remaining five boxes of dog show trophies home. Then I head to the pool for a not-so quick 50 lengths. Luckily L will be there in the gym, so she can pull me out of the water if I am floundering as I’m not sure the old legs will be up to for it after my lunchtime session.

(Wednesday 15th July)

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