I do another mini Duathlon in my lunch hour, running to the Derby Velodrome, doing a Watt Bike sessions and then running back to work.
Of course that’s not enough. So after that some weightlifting... transporting the remaining five boxes of dog show trophies home. Then I head to the pool for a not-so quick 50 lengths. Luckily L will be there in the gym, so she can pull me out of the water if I am floundering as I’m not sure the old legs will be up to for it after my lunchtime session.
(Wednesday 15th July)