It’s still very cold but it’s more frosty than icy. I plan to run tonight and don’t want to end up speed skating rather than running. That said, the notorious Teflon corner here at Pride Park has claimed another cyclist. I don’t know how his ribs are but his ego looked bruised.
At 5pm I head off on my run, the pavements are ok although some places still don’t seem to have defrosted from this morning but the ground is crunchy rather than slippery. I’m planning exactly the same run as Friday. Nice, simple and boring. Only this time without the rescue party as L is at book club.
It goes ok. My fitness might be returning slowly.
(Tuesday 11th December)