One of only two days at work this week and hopefully both on the bike. It goes well and feel almost fit. Perhaps the weekend of cross training (e.g. skiing) has done me good.
So I try and ruin this glow of fitness by going for a lunch time run and that wasn’t too bad either. 26:27 for 5.60km. Perhaps there is light at the end of this long dark tunnel after all.
L is not quite so upbeat but still manages gym and pump.
(Wednesday 16th April)