Regular Fix

Despite having a race on Sunday, the John Fraser 10 Mile, I decide to bike anyway even though my legs will may not have fully recovered by then. I can’t afford to be half-arsed now that I’ve got a (not so) Half (arsed) Ironman to train for.

A night in tonight, we haven’t watched Top Of The Pops for ages. So we haven’t been getting our fix of John Travolta and Olivia Newton John.
(Friday 30^th August)