Run night. I aim for the usual distance of sort of 8, 9, 10 miles. Basically see how far I get.
It starts badly but getd better. I stop after 9 miles and get the bus home.
L updates me that her 5000km cycling challenge is on track and she has just 4951km to go. I assisted by putting some air in her tyres for her, so hopefully that's shaved a few seconds off her journey. She said didn't notice and doesn't do "shaving off seconds".
She points out the Blue Giraffe Ladies Cup Cake Ride to me. Although I take it I’m not eligible and no one is going to put on a cup cake ride for men because that would just be too sexist.
(Tuesday 6th August)